Tag Archives: stress

Feeling Stressed?

During this time of the COVID-19 pandemic, stress is possibly higher than ever.  High levels of stress will negatively impact your health including hormone and sleep cycles as well as your immune system. I am urging everyone to practice stress relieving techniques to improve your health. Meditation, a scientifically proven practice to lower blood pressure also […]

The Microbiome, Stress Hormones & Gut Function

Microbiome Stress Hormone by Dr. S. Rudack

Over the past few decades researchers have worked to unravel the delicate connections between the human gastrointestinal microbiota, (the trillions of inherited bacteria within of intestinal tract), and the brain and the mounting evidence suggesting that psychological stress affects gastrointestinal function. Research suggests that irritable bowel syndrome (IBS) May be a stress-sensitive disorder. Some research […]