Category Archives: Diet|Healthcare

To My Valued Patients & Friends

The following immune system enhancing products will be available at my office next week. I would like to request that you order online or kindly call for your purchase and pay by phone to limit person to person contact. There is a limited supply for now. Thank you for your understanding and cooperation. Zinc A.G. […]

Understanding Organics, GMOs and Pesticides

Understanding Organics, GMOs and Pesticides

Part of a healthy lifestyle includes eating fresh, high-quality, minimally processed foods. The difference can be significant in the quality of your life and the onset of chronic degenerative diseases and even cancer. ORGANIC vs. CONVENTIONAL I know there are some skeptics out there that may not believe that organic foods have an influence in […]

Type 2 Diabetes and Insulin Resistance

Functional Medicine by Dr. S. Rudack, Chiropractor

When your physician runs routine blood work it will typically include glucose(sugar) level measurement. Far to often the glucose levels are determined to be “within the normal range” (typically under 100), which would suggest no concern. However, if your doctor does not measure insulin levels, and most do not, there may a completely different story. […]

Statins Linked to Raised Risk of Type 2 Diabetes

Chiropractor and Functional Medicine Specialists - Dr. S. Rudack

Cholesterol lowering drug may significantly increase a persons risk of developing type 2 diabetes, a new study from Finland suggests. Researchers found that statins were associated with over a fifty percent higher risk of developing type 2 diabetes even after adjusting for other factors. Statins appear to increase the risk of type 2 diabetes in […]

Why You Crave Cookies and Not Apples

by Pamela Peeke, MD, MPH, FACP on March 1, 2015 Throughout your addiction journey, have you ever wondered why you’re so drawn to certain foods and beverages, especially ones that are grab-and-go, quickly microwaveable, or those that you can score at a drive-through window or convenience store? Funny how it’s not tuna on a bed […]

THE STORY OF THE SILENT KILLER – INFLAMMATION

Inflammation is not complicated- It is quite simply your body’s natural defense to a foreign invader such as bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human […]

It’s Not All in Your Head – I had butterflies in my stomach.

He’s always had a nervous stomach. She was sick with worry. The English language is full of phrases that suggest a connection between the head and the stomach—or more precisely between the brain and the gastrointestinal tract. And certainly it doesn’t require a medical degree to understand that there does seem to be a link […]

Cardiovascular Risk Among Masters Athletes

“Despite their high fitness level, masters athletes can exhibit elevated cardiovascular risk and possess CVD.” (Morrison et al, 2018) It’s easy to assume that the people we see jogging or cycling on trails or along the road are in good health—especially cardiovascular health. After all, that’s exactly what that kind of exercise is typically recommended […]