Category Archives: Diet

Report Card: Pesticides in Produce

  Adjusting your eating habits can lower your intake of pesticides—sometimes dramatically so. Substitute organic for conventional produce that is consistently contaminated with pesticides. When organic is not available, eat fruits and vegetables with consistently low pesticide loads. An EWG simulation of thousands of consumers eating high and low pesticide diets shows that people can […]

Why You Crave Cookies and Not Apples

by Pamela Peeke, MD, MPH, FACP on March 1, 2015 Throughout your addiction journey, have you ever wondered why you’re so drawn to certain foods and beverages, especially ones that are grab-and-go, quickly microwaveable, or those that you can score at a drive-through window or convenience store? Funny how it’s not tuna on a bed […]

THE STORY OF THE SILENT KILLER – INFLAMMATION

Inflammation is not complicated- It is quite simply your body’s natural defense to a foreign invader such as bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human […]

New Case Report Demonstrates Beneficial Effects of Intermittent Fasting on Type 2 Diabetes

Intermittent fasting has become increasingly popular the past few years to support weight loss, insulin resistance, and aging. However, there have been limited human clinical studies. In a recent case report published in BMJ Case Reports, researchers demonstrated the effectiveness of intermittent fasting to reverse insulin resistance. In this case report, 3 men between the […]